Reflexology has been used in many cultures around the world for over 5,000 years is based on the concept that every part of the body is connected by energy pathways which end in reflex areas on the feet, the hands and the head. Reflexology is the practice of working over these reflexes in a precise and systematic way. By applying controlled pressure, the body is encouraged to achieve its own natural state of wholeness, balance and good health.
Reflexology work by applying pressure and stimulating the reflexes of the feet, a reflex corresponds to a point in the body that when stimulated with have an effect on this part of the body of stimulating the body’s own healing.
The physical, mental and emotional benefits of reflexology make it particularly helpful for all stress-related conditions, even when there is no clinical evidence of disease. By inducing a state of relaxation, tension is eased, circulation improved and toxins released and eliminated from the body. And as the body’s energies flow there is a renewed sense of health and well-being on all levels.
For clients suffering from stress-related illnesses, anxiety attacks, confidence issues or where they may be mentally or emotionally challenged, reflexology can prove to be a life-altering therapy. Self-esteem and confidence can be enhanced significantly
A treatment usually lasts between half an hour and an hour and, if possible, to gain the maximum benefit the client should rest for a while afterwards and drink lots of water to flush any toxins released out of the body. When choosing a reflexologist, it is wise to make sure that the practitioner has been properly trained at a reputable school and is a full member of a professional organization.
Reflexology is rapidly becoming one of the most popular complementary therapies available today. There are a number of reasons for this: reflexology is simple, safe and very effective; the patient does not need to undress and the therapist uses only his or her hands to give a treatment. Although a therapy in its own right, it works well with other forms of medicine, both orthodox and complementary.
A reflexology treatment at the Sole Practice starts with a full consultation for new clients, a relaxing massage to prepare and warm the feet, a reflexology sequence is then performed tailored to meet the clients specific needs, the treatment then finishes with a relaxing foot massage followed by the application of hot towels. I am fully qualified and insured and am proud to be registered with the Association of Reflexology which enables me to use MAR after my name and gives you the reassurance that your feet are in good hands and that I am committed to onward professional development.
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