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Turn back time
Trained by the award winning facialist to the stars, I offer this wonderful spiritual anti- ageing treatment which will leave you...

Karen Leggett MAR
Sep 26, 20191 min read
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Trying ways to fall asleep, then try Reflexology
Reflexology has so many benefits, not only is it a great way to give yourself some self care, but also can help with anxiety, hormone...

Karen Leggett MAR
Sep 17, 20191 min read
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Hot Flushes - Banish them with Facial Reflexology
The menopause can be a challenging time for women, dealing with hot flushes, and many symptoms as a result in changing hormone levels. ...

Karen Leggett MAR
Aug 19, 20191 min read
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Summer is here, Reflexology can keep hayfever symptoms away
Tired of popping antihistamines? It could be time to explore alternative ways to manage hay fever this season Reflexology can assist in...

Karen Leggett MAR
Jul 2, 20191 min read
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Brining Reflexology to the Yoga Park @ Shipmeadow
I am so delighted to be also offering reflexology at the glorious yoga park at Shipmeadow near Beccles. Their treatment rooms are newly...

Karen Leggett MAR
Jun 10, 20191 min read
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Testimonials that make it all worth it!
"Karen, can't you just move in, I look forward so much to my weekly reflexology session, even though I fall asleep" "Since I have been...

Karen Leggett MAR
May 16, 20191 min read
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Karen Leggett MAR
Mar 12, 20190 min read
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The Lost Practice of Resting
Interesting article, we all need time to rest and recharge, reflexology is a great way of bringing re-balance to your body....

Karen Leggett MAR
Mar 12, 20191 min read
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Mother's Day, something different
Why not treat your mother to something special this mother's day? Beautiful gift boxes, with your gift voucher tied with a ribbon of...

Karen Leggett MAR
Mar 5, 20191 min read
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Book a Holistic Facial
Experience absolute relaxation. This holistic treatment includes massage using jade Gua Sha tools, quartz spheres and hot towels using...

Karen Leggett MAR
Feb 26, 20191 min read
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Reflexology - far more than a massage
Reflexology is an ancient holistic therapy that works on the principle of Zone Therapy. Specific areas of the feet correspond to certain...

Karen Leggett MAR
Feb 19, 20191 min read
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Spread the Love during February
February is the month of spreading love. Why not recommend a friend to have a treatment as SolePractice and if they book their treatment...

Karen Leggett MAR
Feb 5, 20191 min read
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Almost everything works if you unplug it for a few minutes.....including you
A reflexology treatment can restore balance to your body and provide 45 minutes of pure relaxation. Reflexology is a fantastic...

Karen Leggett MAR
Jan 14, 20191 min read
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The Facialist?
The ZoneFaceLift is recommended in Tatler Magazine. Why not try it for yourself. The treatment starts with the burning of sage to...

Karen Leggett MAR
Dec 1, 20181 min read
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Just what is reflexology?
https://www.standard.co.uk/lifestyle/health/what-is-reflexology-and-does-it-really-work-join-expert-reflexologist-to-find-out-a3942621.ht...

Karen Leggett MAR
Nov 8, 20181 min read
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Take a step to help mental health
The physical, mental and emotional benefits of reflexology are great for stress and anxiety related conditions. Reflexology induces a...

Karen Leggett MAR
Nov 8, 20181 min read
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Aromaflex
I am delighted to now be able to offer Aromaflex with your reflexology treatment. Essential oils can be combined to help enhance your...

Karen Leggett MAR
Oct 18, 20181 min read
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Hand poured relaxation
I am delighted to be selling my own hand poured soy wax candles made in recyclable containers. Now you can enjoy the beautiful...

Karen Leggett MAR
Oct 9, 20181 min read
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World Reflexology Week
At Sole Practice we celebrated World Reflexology Week, with a special hand poured soy candle given to all the lovely clients. The Sole...

Karen Leggett MAR
Sep 29, 20181 min read
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Join the Mission to age naturally
Whilst we all strive to keep a youthful look, but just do not want the look that botox and fillers gives, facial reflexology and facial...

Karen Leggett MAR
Aug 13, 20181 min read
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